Hi, I’m Amy — personal trainer, yoga instructor & nutrition coach.
With over 20 years of experience in the fitness and wellness industry, I bring a deep passion for movement, health, and helping people feel their absolute best.
I’m a certified personal trainer, registered yoga instructor, and have a Master’s degree in Nutrition. Whether I’m leading a high-energy group class or working one-on-one my mission is the same: to support, challenge, and empower you to reach your goals.
I’m also certified in HIIT, progressive bodyweight training, Animal Flow, kettlebell training, and EMS (electro muscle stimulation) training. CPR and AED certified, I always prioritize your safety first.
My coaching style is high-energy, encouraging, and fully tailored to your unique needs. I’m here to guide you with empathy, push you just the right amount, and help you get where you want to go—fast, and sustainably.
My sessions are fun, dynamic, and designed to leave you feeling strong, confident, and energized—ready to take on life with a fresh sense of vitality.
Let’s move, grow, and thrive—together.
CONCIERGE EMS / TRAINING / YOGA
GROUP EMS / TRAINING / YOGA rATES**
*FIRST TIME CLIENTS who purchase a Fit Pack 20 EMS (single person workout) or Fit Pack Shared 50 EMS each get a FREE EMS suit (retail value $400 per suit)!!!
**Please note: Group sessions involve clients performing the same or similar workouts together, so participants should be at a similar fitness level. However, this is less critical with EMS, as the suit delivers most of the muscle stimulation. Movements are basic but done in quick succession. If you’re unsure whether a group session is right for you, please contact me before purchasing.